Posts By: Adam

Why I Like Yoga: An Adjunct Treatment for Anxiety

I often recommend yoga as a tool to help manage anxiety. We are fortunate to have several places to learn and practice yoga in Fredericksburg. There are classes for everyone; from the beginner to the advanced yoga. A good yoga teacher will accommodate you. As my favorite yoga teacher says; “It is your personal journey…. Read more »

What type of therapy is AEDP?

Accelerated Experiential Dynamic Psychotherapy Q: Accelerated? Does that mean I’ll need a session or two and that is it? A: Not exactly. The idea is that if the patient feels comfortable and understood they will be able to access deep feelings more quickly and that will speed the process of therapy. The theory is that… Read more »